Therapy for Connecting to Self and Healing in Relationship

If your struggles include things like perfectionism, making decisions, completing tasks, moving easily through transitions, people pleasing, or a general lack of security as you move through the world, I’m glad you have found me.

Do you seek a greater sense of self compassion and self acceptance? Do you hope to uncover your true desires and create a stable framework for your life? Are you looking to gain a greater understanding of your identity and how you function in the world? Do you wish to identify the people and ideas that light you up as well as those things that can make you feel small?

I strive for a collaborative approach to counseling and help you increase intuition, creativity, and meaning by honoring your lived experiences. We explore the ways your family and community shaped you and how those experiences show up in your life today.

We work together to combine inner exploration with practical interventions, identify strengths, and help you increase self compassion and move toward a greater resonance with your own life.

By connecting with yourself and honoring your lived experiences, we find new ways for you to connect with the people that feel most resonant.

When we do this work, it sends a signal to your body that says, “I care about you,” and we begin to experience freedom within ourselves, and in our daily movements.

Engaging in personal work is always about more than just you. When you make the choice to recover yourself, the work ripples out and the people in your life and community often benefit alongside you.

My goal is to help you feel more connected to your sense of yourself by recovering your strengths, passions, creative urges, and sense of purpose, meaning, and hope.