Do you want to build a greater sense of self compassion and acceptance? Discover your wants and needs and create framework that works for your life? Gain an understanding of your individual brain and how it functions? Identify the people, places, things, and ideas that light you up and also those things that dim you? Your struggles may include things like communication conflicts, making choices, completing tasks, making changes, tendencies toward perfectionism, people pleasing, or a general sense of insecurity as you move through the world.

We will combine inner exploration with practical interventions, identify and hone strengths, and help you increase self compassion and move towards greater resonance in your life. 

I strive for a collaborative approach to counseling and I help you to increase meaning and self compassion by honoring your lived experiences and exploring the ways your families and communities shaped your experiences and how those experiences show up in your life today.

Recover relationships with self and others

When we do this work, it sends a signal to the body that says, “I care about you,” and we begin to experience freedom in ourselves, and in our lives.

By connecting with yourself and your lived experience first, you find different ways to connect with the people, places, and things that feel most important in your life. It’s about finding what resonates with you.

Engaging in personal work is always about more than ourselves. When we make the choice to recover ourselves, that work ripples out and people in our personal lives and communities often benefit.  My goal is to help you feel more connected to yourself and your body by recovering a sense of self.