Services
INDIVIDUAL THERAPY
I work with individuals to deepen their relationships with themselves and their communities. I assist clients with centering themselves in their values and softening their inner critic so they can live more aligned with their full selves.
GROUP THERAPY
Group therapy is a productive way to focus on issues and gain support and insights. Several new groups will be starting in 2025.
NEW GROUP STARTING SOON
Maintaining Relationship with Food and Body Support Group
A mental health support group focused on maintaining a counter diet-culture approach for those who have been instructed to change their diet due to a health diagnosis.
FOOD CENTERED THERAPY
Are you struggling with your relationship to food? You may wish to break out of the diet-culture paradigm, but you are not sure how to do that while also balancing the needs of your body. We explore the connection about food and body as a part of self and recovery.
“Dearly beloved, we are gathered here today to get through this thing called life.”
- Prince
Services
Anxiety
Depression
Life Transitions
Identity Exploration
Grief and Loss
Career Exploration
Meaning and Purpose
Stress Management
Cultural Competency
Our intersectional identities are an integral part of our life experiences. I strive for practicing cultural humility and anti-bias in my personal life and in my work with clients.
Top Banner Photo by Luke Brugger on Unsplash